Are You Washing Your Hair Wrong? A Stylist's Guide to Scalp Health
Lately in the salon, I’ve been noticing more clients dealing with scalp issues—especially dandruff that looks almost fungus-like and sometimes even has an odor. It surprises me how many people don’t realize that the scalp needs as much care as the hair itself. The good news? A lot of these problems come down to everyday habits, and once you know how to care for your scalp properly, the difference is huge.
Why Going to Bed With Wet Hair Is a Problem
One of the most common things I see is people washing their hair at night and going straight to bed with it damp. I know it feels harmless, but a wet scalp is the perfect environment for fungus and bacteria. That’s when the flakes, odor, and irritation start. If you wash at night, make sure your scalp is completely dry before your head hits the pillow. Blow-drying your roots all the way through is a must.
Sweat, Workouts, and Scalp Issues
Another big factor is sweat. If you work out and don’t cleanse or dry your scalp, the leftover moisture can trigger dandruff and fungal growth. You don’t necessarily have to shampoo after every workout, but at the very least, make sure your scalp is dry. A sweaty scalp that sits damp for hours is asking for trouble.
Choosing the Right Shampoo
When dandruff is present, the right shampoo makes all the difference. If you want a complete system, I recommend the Nioxin Scalp Therapy three-step kit. It’s shampoo, conditioner, and a scalp treatment that work together to treat scalp concerns. For something more budget-friendly, Nizoral and Selsun Blue are both great options.
One tip I give clients who find anti-dandruff shampoos drying is to use them first for the cleanse, then follow with their regular shampoo. That way you get the benefits without your scalp or ends feeling stripped.
The Double Cleanse Rule
A lot of scalp issues come down to how people shampoo. I always tell clients: one shampoo isn’t enough. The first shampoo removes dirt, oil, and product buildup. The second shampoo actually cleans the scalp. Even if you don’t have dandruff, doing a double cleanse every wash keeps the scalp balanced and truly clean.
The Once-a-Week Wash Myth
This is another misconception I hear all the time. Clients will proudly tell me they only wash their hair once a week, thinking it’s healthier. In reality, the scalp needs more regular cleansing. Once a week is usually not enough. I recommend every two to three days, with a double cleanse, to keep the scalp healthy and to avoid buildup that can lead to dandruff or irritation.
Conditioner Matters Too
Dandruff shampoos can sometimes feel drying, which is why pairing them with a good conditioner is so important. I like Redken All Soft or Kevin Murphy Hydrate Me. Both restore softness to the ends and keep your hair balanced while you’re treating the scalp.
Tools That Help: Silicone Scalp Scrubbers
If you have thick or dense hair, you probably know how hard it can be to really scrub your scalp with just your fingers. A silicone scalp scrubber is a great tool to add to your routine. It helps lift buildup, exfoliate flakes, and makes sure your shampoo really reaches the scalp. They’re inexpensive, gentle, and surprisingly effective.
Quick Scalp FAQ
How often should I wash if I don’t have dandruff?
Every two to three days. This keeps your scalp clean and balanced without over-washing.
What if anti-dandruff shampoo feels too strong?
Use it as your first cleanse, then switch to your regular shampoo for the second wash. Always follow with conditioner.
Do scalp scrubbers really work?
Yes. They’re especially helpful for thick, curly, or dense hair because they help the shampoo reach your scalp and remove buildup.
The Takeaway
Healthy hair starts with a healthy scalp. Most dandruff and buildup issues can be avoided with the right habits: wash every two to three days, always double cleanse, dry your scalp fully, and don’t go to bed with wet hair. With these small changes, you’ll notice less flaking, fewer odors, and a scalp that feels balanced and refreshed.
If you’ve been struggling with scalp issues, I’d love to guide you through the right care routine for your hair type. Book a color or extension service with me at Ana Salinas Hair, and we’ll make sure your scalp and hair are looking and feeling their best.